Had a scare last week. Went for a run on Saturday and did some pretty tough stairs. Totally out of breath. Then I read that you’re not supposed to overheat. To only exercise as long as you can still carry on a conversation. Was pretty nauseous the rest of that day (what is it about weekends?)

Then on Tuesday I had no nausea.

I panicked. I was convinced I had ruined it all. I hated myself. Grandma had to stay in bed for the last three months when she had Dad -maybe I needed to be that careful too. I couldn’t think of anything else -it was awful. How could I have complained about a little nausea for chr!st sakes?

Then it came back nice and strong yesterday.

Am totally holding back at Evolutions (work out) now.